I mean of all the workouts Kenpo X gets the most grief for how easy it is. I used to do a little boxing/MMA work back in the day. ![]() Kenpo X: Ladies and Gentlemen… This was probably the most shocking workout in the entire collection so far. Legs and Back: Not much to say here except this USED to be my least favorite. I made huge improvements on all other moves though. Shoulder stand to plow is out the window. My balance is way off and some moves I cannot do just because my gut is so big. Yoga X: Surprisingly I did not do as bad as I thought I would. My Cardio is the weakness when it comes to lifting at this pace. Shoulder and Arms: Again, very out of breath. I’m keeping in mind that I’m the biggest I’ve ever been, so modify, modify, modify! After the first week, the rest of the time it was “easier”? (Still hard) It has always been the hardest one for me and this still stands true. That being said, the weeks going forward showed immediate improvement. The strength was there but the endurance was not. ![]() Chest and Back is in my swim lane, so it was a wake-up call when I was completely out of breath after the first few moves. I’m going to do a brief recap of how I did these past weeks.Ĭhest and Back: The first week was brutal due to the high rep range and very little break between moves.
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